For those who prefer the finer things in life, even when working out, Armathwaite Hall Hotel and Spa provides the perfect environment. There is everything you need to take a holistic approach to your health and well-being, including a fully-equipped gym, pool, steam room, sauna, hot tub, fitness studio, personal training services and more.
Classes are generally one hour long and are £5 per person for Non-Members, more information on our Spa Memberships can be found here.
Fitness classes must be booked in advance, please call the Spa Reception on 017687 88900.
|Body Blast||A thorough full-body workout for all abilities, involving a mix of resistance training and cardio exercises. Make this class as challenging as you like or take it at your own pace. You’ll feel truly energised and your body will thank you for it!|
|Boxing||This skill based class is designed to teach the fundamental principles of boxing whilst working on your fitness. All circuits are done in 3 minute ‘rounds’ with little to no rest.|
|Circuits||High effective circuit style class incorporating a range of resistance exercises, bodyweight exercises, core exercises and plyometrics. Working across 8-12 different stations designed to challenge all the major muscles of the body.|
|HIIT||This class uses High Intensity Interval Training to provide a quick but intensive workout! HIIT combines explosive and quick exercises with a short rest periods of recovery. This style of group training is excellent for helping to burning fat and pushing your body to its limit!|
|Kettlebells||Utilising Kettlebells and your body weight this class is composed of 2 or 3 HIIT circuits based on ether high reps or technical movements. In this class you will be working hard and learning new skills!|
|Legs, Bums and Tums||A great class for the ladies, designed to improve muscle strength, endurance and definition of the glutes and leg muscles, whilst building up your core strength. Regular attendance will help define your body shape, helping you feel empowered and body-positive! Plus you will have the chance to meet new people and create new friendships.|
|Outdoor Bootcamp||A challenging 60-minute outdoor group training class, suitable for most fitness levels! It’s a unique mixture of circuits and team training where you’ll work together or against others to complete the workouts. You’ll rely on your strengths to run, push, pull, crawl, squat and burpee your way through the circuits. It will be tough but you’ll become fitter, faster and stronger whilst having a fun workout that will keep you coming back for more!|
|Pilates||Angela Price is our very popular BASI Pilates Instructor who tailors the class to suit the needs of all participants. This class is for developing core strength, endurance and stabilisation, posture and improving flexibility. Caters for all abilities.|
|Stretch||Through this soothing class, reverse the symptoms and strains of daily life or a sedentary lifestyle by opening up the joints and loosening up the muscles. You will leave feeling uplifted, limber and m ore mobile!|
|Yoga||Our experienced yoga teacher Rebecca Shepheard specialises in Yin and Yang Yoga. This class will calm and balance the mind and body whilst regulating energy in the body. If you need to increase mobility in the joints, this is the class for you!|
|Zumba||Each class is designed to bring people together to sweat it on. Danielle takes the "work" out of workout, by mixing low-intensity and high-intensity moves for a fun, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, conditioning, balance and flexibility, to boost energy and lift your mood!|