Saturday 10th June 2017
9.30am – 6.30pm
Join us at The Spa at Armathwaite Hall for a day of Complimentary wellness activities, classes, talks and demos. Global Wellness Day is a not-for-profit event held across the world to promote wellness, the epitome of living well, looking and feeling healthy. Throughout the day The Spa will be holding a program of free activities open to the public in order to encourage, educate and involve adults of all ages to take the time to look after themselves by making small lifestyle changes.
Why not come along and trial us for free on Saturday 10th of June. The day will run from 9.30am to 6pm and all activities listed are free. Simply call us prior to your arrival in order to reserve your slot, as spaces are strictly limited.
Global Wellness Day Activities List
9.30 – 10.15am Outdoor Boot Camp
10.15 – 10.45am Technique Class (demonstrating compound free-weight exercises)
An opportunity to learn how to correctly perform key compound dynamic exercises in order to be able to perform them at home or at the gym.
11.00 – 11.30am Water Aerobics Class
12.00 – 12.30am Core Stability and tension release workshop
A practical workshop underlining the importance of core strength and stability, as well as techniques to improve whole body flexibility.
14.45 – 15.30am Interactive Nutrition Workshop
An interactive presentation outlining the basic nutrition for general health and weight loss.
15.30 – 16.30am Lawn Games (Team Rounders)
17.00 – 18.00am Outdoor Pilates (Weather Permitting!)
Pilates is the perfect outdoor class for developing core strength, endurance and stabilisation, improved posture and flexibility. Angela Price is our very popular BASI Pilates Instructor who tailors the class to suit the needs of all participants.
Available throughout the day:
We are also undertaking a free prize draw to win:
Call The Spa on 017687 88900 for further information or to reserve your place.
Armathwaite Hall Hotel & Spa
Cumbria, CA12 4RE