Do you want to indulge over the festive period without feeling guilty?

Over the 12 days leading up to Christmas, we are setting ourselves and you a challenge to help keep fit and feel good

No matter your current fitness level, join in at home, in the gym or anywhere you may be. Each challenge is different, some easier than others, but stick with it and have some fun!

Take a photo of yourself each day, message us your photos and get tagging #HappinessAtTheHall for a chance to win an 85 minute spa treatment.